6:15-7:30pm

$24 

Restorative yoga creates a state of deep relaxation via supported asanas that are held for longer periods of time (5-10 minutes) with no strain or effort. It can help bring your body and mind into a natural sense of balance that provides healing. In the Cultivating Compassion: Restorative Yoga & Sound Meditation workshops we focus on poses for easing the body, heart, and mind into a state of compassion. Compassion for oneself, each other, and the Earth. (In Part 2 we focus more on each other and the Earth.) Sometimes it's hard to get there when life provides us with so many obstacles. The resonant sounds of singing bowls and gong assist with drawing your focus inward, swaddling you in sound for deeper relaxation. Mats, blankets, bolsters, lavender silk-eye pillows, and essential oils are provided. RSVPs will receive a link after the class to the sequencing and poses so you can continue to practice them at home. 

You do not have to attend both workshops, but for the Nov 15th workshop it is good to have some prior experience with practicing meditation.

Please don't forget to wear comfy clothes and socks! ~ ​♡~